{"title":"Complex Capsules","description":"","products":[{"product_id":"kurkuma-ingwer-kapseln","title":"Organic Turmeric Ginger Complex Capsules, with Pepper \u0026amp; Chili ","description":"\u003c!-- Main points --\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e About Turmeric Ginger\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n \u003cp\u003eTurmeric (Curcuma longa) and ginger (Zingiber officinale) belong to the ginger family (Zingiberaceae). These tubers are highly valued in Asian medicine because of their warming and invigorating properties. Adding chili and pepper to a capsule further enhances this effect. This combination is particularly powerful during the colder months.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e How should it be taken?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e With a meal and sufficient liquid\u003c\/h4\u003e\n\n \u003cp\u003eTurmeric, ginger, chili, and pepper are all hot spices that not everyone's stomach can tolerate equally. Therefore, it's recommended to start with one capsule, preferably during a main meal with plenty of liquid. If well tolerated, the dosage can be gradually increased. Those seeking sustained energy and stamina may find it beneficial to take Ashwagandha, Black Maca, and Cordyceps in addition.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic turmeric powder (250 mg), organic ginger powder (200 mg), organic chili powder (100 mg), organic pepper powder (100 mg)\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.\u003cbr\u003e The capsule size is 00 (2.3 cm x 0.84 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of organic turmeric-ginger capsules from Bionutra contains \u003cstrong\u003e270\u003c\/strong\u003e capsules and thus provides you with valuable plant and nutritional substances for several weeks.\u003c\/p\u003e\n\n \u003ch4\u003eThe dosage:\u003c\/h4\u003e\n\n\u003cp\u003e It is recommended to take one or two organic turmeric-ginger-pepper capsules with each meal and plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of six organic turmeric-ginger capsules contains:\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 1500 mg organic turmeric powder\u003c\/li\u003e\n\n\u003cli\u003e 1200 mg organic ginger powder\u003c\/li\u003e\n\n\u003cli\u003e 600 mg organic chili powder\u003c\/li\u003e\n\n\u003cli\u003e 600 mg organic black pepper powder\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e The dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Sustainable organic farming in India\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e Raw materials come from sustainable organic farming in India. Each batch is traceably manufactured in Germany under strict safety standards. Laboratory test results can be viewed in the product images on our website.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e March 31, 2026\u003c\/li\u003e\n\n\u003cli\u003e Storage in a dark, cool place with the lid closed is recommended.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n \u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Are there any side effects when taking turmeric ginger?\u003c\/h4\u003e\n\n\u003cp\u003e In high doses, turmeric can cause stomach upset, nausea, or diarrhea. People with gallbladder disease should avoid turmeric.\u003cbr\u003e Ginger is generally safe, but in high doses it can cause stomach upset, heartburn, or diarrhea. People taking blood thinners should be cautious.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. Published 2017 Oct 22. doi:10.3390\/foods6100092\u003c\/li\u003e\n\n\u003cli\u003e Semwal RB, Semwal DK, Combrinck S, Viljoen AM. Gingerols and shogaols: Important nutraceutical principles from ginger. Phytochemistry. 2015;117:554-568. doi:10.1016\/j.phytochem.2015.07.012\u003c\/li\u003e\n\n\u003cli\u003e Srinivasan K. Black pepper and its pungent principle-piperine: a review of various physiological effects. Crit Rev Food Sci Nutr. 2007;47(8):735-748. doi:10.1080\/10408390601062054\u003c\/li\u003e\n\n \u003cli\u003eSharma SK, Vij AS, Sharma M. Mechanisms and clinical uses of capsaicin. Eur J Pharmacol. 2013;720(1-3):55-62. doi:10.1016\/j.ejphar.2013.10.053\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":37613244121244,"sku":"7W-01IT-3H8F","price":16.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":43718123061513,"sku":"7W-01IT-3SET","price":47.29,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":43718123520265,"sku":"7W-01IT-5SET","price":76.28,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/kurkuma_ingwer_sale.webp?v=1779501312"},{"product_id":"flohsamenschalen-kapseln","title":"Organic psyllium husk complex capsules, with coconut flour ","description":"\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e About Psyllium Husk Complex\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e Psyllium (Plantago ovata) is native to India, Pakistan, and Iran. There, it is considered a home remedy for stomach problems such as heartburn and acid reflux. In Germany, the husks are particularly well-known. They are rich in soluble fiber, which can expand up to 50 times its own weight in water. This increases the volume of the intestinal contents and promotes easier bowel movements.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e How are psyllium husks taken?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n \u003ch4\u003eAlways drink enough liquid\u003c\/h4\u003e\n\n\u003cp\u003e When taking psyllium husk capsules, it is especially important to drink plenty of fluids. It is recommended to consume at least 150 ml of water per 3 capsules. If you don't drink enough fluids, the mucous membranes cannot swell optimally and, in the worst case, can stick to the intestinal wall. Psyllium combines well with flaxseed, turmeric, or triphala.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic psyllium husk powder (66%)\u003cbr\u003e Organic coconut flour (33%)\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.\u003cbr\u003e The capsule size is 00 (2.3 cm x 0.84 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of Bionutra's organic psyllium husk complex capsules contains \u003cstrong\u003e240\u003c\/strong\u003e capsules and provides you with valuable plant and nutritional substances for 80 days.\u003c\/p\u003e\n\n\u003ch4\u003e The dosage:\u003c\/h4\u003e\n\n \u003cp\u003eIt is recommended to take one organic psyllium husk complex capsule three times a day with each meal and plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of three organic psyllium husk complex capsules contains:\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 1500 mg organic psyllium husk powder\u003c\/li\u003e\n\n\u003cli\u003e 750 mg organic coconut flour\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e Dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Sustainable organic farming in India\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Our organic psyllium husks and coconut flour come from India. Each batch is traceably produced in Germany under strict safety standards. The raw materials for this product are 100% organic and sustainably grown. The product is free from additives, vegan (plant-based capsule shell: HPMC), and naturally lactose- and gluten-free.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e October 10, 2025\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eStorage in a dark, cool place with the lid closed is recommended.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Are there any side effects when taking psyllium husks?\u003c\/h4\u003e\n\n\u003cp\u003e Some people may experience bloating, abdominal pain, or diarrhea. It's important to start slowly with a low dose and gradually increase it.\u003c\/p\u003e\n\n\u003ch4\u003e Who should avoid psyllium husks?\u003c\/h4\u003e\n\n\u003cp\u003e People with intestinal strictures, difficulty swallowing, or an allergy to psyllium should avoid it. If unsure, it is advisable to consult a doctor.\u003c\/p\u003e\n\n\u003ch4\u003e Are psyllium husks suitable for children?\u003c\/h4\u003e\n\n\u003cp\u003e Children can take psyllium husks, but the dosage should be adjusted according to their age and weight.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Belorio M, Gómez M. Psyllium: a useful functional ingredient in food systems. Crit Rev Food Sci Nutr. 2022;62(2):527-538. doi:10.1080\/10408398.2020.1822276\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n \u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":40262960545948,"sku":"D4-2HIX-7MNB","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":43717700714761,"sku":"D4-2HIX-3SET","price":55.66,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":43717703762185,"sku":"D4-2HIX-5SET","price":89.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/Flohsamenschalen_Kapseln_750_mg_hochdosiert.webp?v=1764394035"},{"product_id":"kurkuma-gerstengras-kapseln","title":"Organic Turmeric Barley Grass Capsules ","description":"\u003c!-- Main points --\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e About Turmeric Barley Grass\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n \u003cp\u003eDr. Yoshihide Hagiwara has determined that barley grass is among the most nutrient-dense of over 200 other green leafy vegetables. Turmeric, deeply rooted in the traditional herbal medicine of many Asian countries, is one of the best superfoods of modern times. Scientific studies confirming the effects of these two superlatives have contributed to their increasing popularity.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e How are these capsules taken?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e A practical combination of vital substances for the day\u003c\/h4\u003e\n\n \u003cp\u003eThe combination of turmeric and barley grass in capsule form offers a unique way to enjoy the vital nutrients of these two superfoods together. The capsules can be taken throughout the day, ideally with a meal to ensure optimal absorption of the active ingredients. Furthermore, the combination with turmeric and pepper, as well as black cumin oil, can further increase the bioavailability and effectiveness of the ingredients.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic turmeric powder (64%), organic barley grass powder (36%)\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.\u003cbr\u003e The capsule size is 00 (2.3 cm x 0.84 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of Bionutra organic turmeric barley grass capsules contains 270 capsules and provides you with essential micronutrients for two months.\u003c\/p\u003e\n\n\u003ch4\u003e The dosage of organic turmeric barley grass capsules:\u003c\/h4\u003e\n\n \u003cp\u003eIt is recommended to take 1-2 Golden Capsules three times a day with a meal and plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of six organic turmeric barley grass capsules contains:\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 2700 mg organic turmeric powder\u003c\/li\u003e\n\n\u003cli\u003e 1500 mg organic barley grass powder\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e The dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Sustainable organic farming in India and Germany\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e The turmeric in our organic turmeric barley grass capsules comes from sustainable organic cultivation by local smallholder farmers in India. We source the barley grass in its natural state from Germany, in accordance with EU organic guidelines.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e March 31, 2027\u003c\/li\u003e\n\n\u003cli\u003e Storage in a dark, cool place with the bag closed is recommended.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e How long does it take for turmeric barley grass to work?\u003c\/h4\u003e\n\n \u003cp\u003eThe effects of turmeric and barley grass can vary from individual to individual. Some people report positive effects within a few days, while others may take several weeks to experience the full benefits.\u003c\/p\u003e\n\n\u003ch4\u003e Are there any side effects when taking turmeric barley grass?\u003c\/h4\u003e\n\n\u003cp\u003e Barley grass is generally considered safe, but it can cause allergic reactions in some people. In high doses, turmeric can cause stomach upset, nausea, or diarrhea. People with gallbladder disease should avoid turmeric.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Kocaadam B, Şanlier N. Curcumin, an active component of turmeric (Curcuma longa), and its effects on health. Crit Rev Food Sci Nutr. 2017;57(13):2889-2895. doi:10.1080\/10408398.2015.1077195\u003c\/li\u003e\n\n \u003cli\u003eZeng Y, Pu X, Yang J, et al. Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings. Oxide Med Cell Longev. 2018;2018:3232080. Published 2018 Apr 4. doi:10.1155\/2018\/3232080\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":42285671317762,"sku":"RH-UBJF-JEOX","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":43716012376329,"sku":"RH-UBJF-3SET","price":55.66,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":43716014047497,"sku":"RH-UBJF-5SET","price":89.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/Kurkuma_Gerstengras_kapseln_700mg.webp?v=1764393915"}],"url":"https:\/\/bionutratop.com\/en\/collections\/komplex-kapseln.oembed","provider":"BIONUTRA ","version":"1.0","type":"link"}